Food intolerance: one of the major health issues


Many people on this earth live for eating and food is their primary love, but sometimes human bodies are not able to keep up with the food that one intake. Most of the times, it is because of the consumption of the food that one is sensitive to. For example, people who are lactose intolerant, if they consume any dairy product, their body can have a negative physical reaction. If larger quantities of the food items which one is intolerant to, is consumed, the conditions can be severe. An uncomfortable feeling after eating a certain food is known as food intolerance.

Many people confuse themselves in between food intolerance and food allergy. Allergy is something which results in a person’s immune system to sit up and take notice while food intolerance has nothing to do with the immune system. Food intolerance describes the adverse physical reaction to the ingestion of certain foods; it is something that affects the digestive system.


There are four types of this intolerance that occur from the consumption of some particular foods:


–    Wheat Intolerance: Wheat is a staple and nutritious diet for many people around the world. But many people do not realize that the underlying cause for some of their ailments could be due to wheat intolerance.

–    Gluten Intolerance: Wheat is one of the main problems for people who suffer from gluten intolerance. People suffering from gluten intolerance are sensitive to the gluten, a protein that is found commonly in wheat, barley, rye, and oats.

–    Yeast Intolerance: Yeast is a fungus organism that feeds on sugar and produces gas. Yeast is definitely required in the human body to maintain a normal and healthy digestive system. But the presence of too much yeast is harmful as it gives rise to a lot of health problems.

–    Lactose Intolerance: One of the most common food intolerances is lactose intolerance which means individual experiences certain allergic symptoms when they drink or eat milk or dairy products. This is because of the lack of lactase in the body to assimilate the lactose in the milk products.


Start Where You Are is one of the most reputed companies in Ballarat. They offer services related to food intolerance and chemical intolerance. They also offer nutritional diet to the people wanting nutritional help.


Most people love to eat and try out various types of cuisines and travel the world to explore each variety of it. But in this age of junk food, the future generation is so much drawn to unhealthy food habits that they barely can differentiate between junk and healthy food. Trying out various cuisines is not a crime but sitting and gorging on the fat products which every cuisine has is definitely a crime against one’s own body.  One should follow a diet prescription in Ballarat and other places to maintain the health of oneself.

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Adversities of Consuming Junk Food:

Eating junk food, in the long run, can really clog up the arteries leaving a person with heart complication in the future. Red Meat should strictly be avoided to prevent such complications. A longer life is the reward for people giving up on such things. Many people even go for carbonated drinks especially in hot climates which are again harmful to the liver according to any diet prescription. The liver is basically the organ that cleanses the entire body so anything which is harmful to the liver is actually deadly.

Why Should You Follow a Diet Prescription?

Many individuals even go for a low cholesterol diet due to medical reasons mainly. There are many dieticians and diet consultants who advise their patients to follow a particular diet which is chalked out keeping individual preferences in mind for a healthy body. Dieticians say that it is always better to follow a diet prescription keeping in mind the cholesterol levels and other factors so that one never has to face any complication. The human body has a lot of things going on under the skin which is not understood without grave symptoms or conditions. In order to curb the possibility of bad health conditions, it is better to arm oneself.

Diet, medication, exercise, and other treatment is the only way to keep the levels safe. One gets prone to many health complications when these are not checked. The best idea for low cholesterol diet is to keep a check on it, monitor the level results, and begin the life to change diet.

Avail the Benefits of Exercising:

Exercise can decrease the risk of heart disease and increase the energy levels which lead to better blood circulation in the human body. This tends to cure most of the health complications that a person faces. It is not mandatory to spend a large amount of time in exercises. But as mentioned in exercise prescription, just a few minutes of dedication can help a person in reaping the awards.

Start Where you are is a reputed firm offering nutrition solutions in Ballarat. They provide expert diet prescriptions to help a person inculcate a healthy lifestyle without any complications. Contact them today to avail their services.

Nutrition Advices to Follow For Having a Healthy Diet Schedule

Knowing how to eat a healthy eating regimen may appear to be difficult, yet once someone figures out how, it will drastically improve their health. If someone doesn’t know where they ought to begin, they can end up over or under eating which thus can deprive them of fundamental nutrients. Here is some nutrition advice for you which will help you follow a healthy diet schedule and maintain a healthy lifestyle.

nutrition advice, body composition

One should keep in mind to incorporate meat in their eating routine. Consuming astounding protein once a day is essential for solid muscles. Meat is one of the best sources of protein. It doesn’t make a difference which protein someone eats; they should only ensure that they get enough nutrients in their body to give fuel to develop their muscles. One must ensure that they get a sufficient measure of no less than 10 ounces every day.

Canned foods can contain a great amount of sodium, particularly canned meats. Extreme sodium can bring about coronary illness and hypertension. One should make certain to read the name on any canned food item they plan to buy. Since the lion’s share of prepared meats is set in salt brackish water, one can undoubtedly achieve their sodium consumption confine without acknowledging it.

One should ensure they eat a lot of entire grains. More advantageous individuals, by and large, are the individuals who pick entire grains rather than the nutritious purge sugars found in prepared grains. Few examples of entire grains one should eat each day are entire wheat pasta, dark colored rice, wheat bread, and cereal. All grains are high in dietary fiber and furthermore contain bunches of supplements.

Fiber is an important supplement source that is fundamental for having a sound body. It’s also been known to help battle against heftiness, diabetes, and coronary illness. Fat and cholesterol are consumed by dissolvable fiber, which helps one’s body dispose of toxic substances before they can deliver any negative impacts.

In physical wellness, body composition is used to portray the rates of fat, bone, water and muscle in human bodies.

Start Where You Are provides the best weight loss advice to the citizens of Ballarat. They offer their patients best nutrition advice that can help them in better blood sugar control.

Important Facts to Know About Food Intolerance

In some cases, people’s bodies can’t endure the meal they eat. This is known as food intolerance. When individuals consume food that they’re sensitive to, for example, dairy items for lactose bigoted people, and their bodies starts reacting in a different way. The impacts appear each time the food is being eaten by the individuals. In large amounts of food are swallowed, symptoms can be extreme. Food intolerance is sometimes mixed up for food allergies. Food sensitivities make a person’s immunity system weak so that they pay heed, while food intolerance doesn’t include the immunity system. Nor are they connected to contaminated foods; those cause food poisoning and not intolerance.

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The Causes of Food Intolerance

As said before, food intolerance is caused by the powerlessness to digest certain sorts of food, more often than not because of lacking measures of the chemicals or proteins expected to process a specific food.

Who Suffers from Food Intolerance?

Anybody can suffer from food intolerance. Food intolerance is not restricted to a specific gathering of individuals; however, there are a few components that assume a part in the probability that an individual is influenced by hereditary. To check that whether a person is suffering from food intolerance or not one should go for food intolerance testing.

Food intolerance test is very popular nowadays. Different people are confronting from the side effects of acid reflux, regurgitating, stomachache, clogging, sickness and so forth. Food intolerance now happens when specific food makes an individual feel unwell or debilitated. The signs and side effects of food intolerance and differ from individuals to individuals.

There are various clinics available today who provides various tests and body analysis for food intolerance and food allergies.

Start Where You Are provides the best weight loss advice to the citizens of Bendigo. They offer their patients best nutrition advice that can help them in better blood sugar control. Their professionals perform all sorts of body analysis for people who are suffering from food intolerance.

The Importance of Body Composition for A Better Health

One’s body composition is the proportion of fat to lean tissue. If someone is overweight and has excessive body fat then their body composition is very unhealthy. Those who have low-fat percentage have a good body composition. Measuring body composition is very useful because it tells one the answer. It tells one whether someone’s body composition is okay  or it is in an alarming condition.

nutrition advice, body composition

The best way to measure body composition is to hire a professional who is equally qualified to do it. One can seek this service from their personal trainers or family doctor.

The main reasons for measuring one’s body composition is to monitor one’s body fat loss and muscle growth that is the result of exercises. There is an interrelationship between one’s body composition and health ranging from mortality and high function and athletic performance. Body composition test is one of the tools used that are used as preventative, research applications and therapeutic.



Everyone needs a better nutrition advice to achieve their health goals and to have a healthy body. Those who wish to live a healthy life must ask their nutrition to provide them with a diet chart that can balance the amount of toxic in their body. A nutrition advice from a diet professional is very important for those who want to live a healthy lifestyle. One should take an appointment with a dietician and should ask for a nutrition advice from them that can help them, in  improving their health.

Start Where You Are provides the best weight loss advice to the citizens of Bendigo. They offer their patients best nutrition advice that can help them in better blood sugar control. Their health professionals are always available for people who want to lose weight. They always help people to measure their body composition for achieving their fitness goals.

Steps To Follow For A Better Blood Sugar Control

Researchers have proved that diabetes patients can benefit by reducing their blood sugar level. A diabetic can hope to lead a less than stressful life by taking care of his sugar levels. A person who has diabetes should regularly check his blood sugar level to maintain his blood sugar control. Diabetes patients can live a healthy and energetic life by keeping their blood sugar levels in control.

Blood sugar control helps the diabetic patients to prevent sluggishness and ailments that happen due to diabetes. Diabetes can be avoided with the help of observations and planning. If a diabetic patient exercises regularly and follows a controlled diet then he/she easily can control diabetes. One should make a proper plan to incorporate the steps to control their blood sugar level. Blood sugar control assumes increased importance when someone younger has diabetes.

It is compulsory that a diabetic patient keeps checking his blood sugar level to maintain it. This is mandatory to achieve control over blood sugar level if found. A diabetic patient must know that drinking coffee after a meal can increase their blood sugar level. To maintain the level of sugar in the blood, diabetic patients must workout daily. The regular workout will play a very big role in decreasing the medication dependence of a diabetic patient. Nutrition is vital in providing one’s body’s cells the materials that can support life.

The sciences of nutrition include examining the metabolic responses a body has to the various foods they eat. A proper nutrition advice is very important for one to have a healthy body and a balanced metabolism rate. The maintenance of a healthy diet is important to prevent various diseases such as cancer, diabetes and heart disease. If someone wants to live a healthy and a balanced life then they should research and find the best dietician that can give him the best nutrition advice.

Start Where You Are provides the best weight loss advice to the citizens of Bendigo. They offer their patients best nutrition advice that can help them in better blood sugar control.


Blood Sugar Control – Is an Essential Step to Remain Healthy

Everyone must have heard about blood sugar but all do not know what it is and precautions for those suffering from this disease. It refers to the concentration of glucose in the blood that is the amount of sugar which is transported through the bloodstream to all the cells of the body. It is the sugar that is responsible for energy levels in the body of a person and this depends on the kind of food that is consumed by a person, therefore, blood sugar control, in Bendigo is very important in the life of every person.



Increase or decrease in the blood sugar can be fatal in some cases hence people should go for a test on regular intervals to ensure that the sugar level is in control else in case of abnormal rise or fall leads to medical conditions and should be treated in its early stage.

Easy ways to control sugar level in the blood are:

  • Drink plenty of water to keep the body and its system hydrated
  • Workout regularly to have correct amount of oxygen in the blood
  • Have control over the carbohydrate intake
  • Do not stress much
  • Fiber should be consumed in greater amounts
  • Food should be low in glycemic index
  • And an essential thing is to have quality sleep rather than quantity sleep

Whether it is high blood sugar or low blood sugar in both conditions a human being suffers from lots of problems and in this era, lots of people fall prey to this disease, therefore, control it by following a healthy lifestyle. Start Where You Are is nestled in Bendigo and prides itself on providing remarkable and extraordinary solutions to stubborn health problems.

This is a one-stop shop where people can come to reduce their cholesterol, fight against their heavyweight or control the blood sugar. They are approved by the health professionals and have a group of professionals that are not only experienced but also have certificate and education to deal with people to help them in health issues. Contact the leading firm for blood sugar control in Bendigo and be assured of having a healthy life.